THE PERMISSION TO BREATHE 30-DAY CHALLENGE

If you’re a busy project manager who’s constantly “pushing through”, this free 30-day challenge gives you something you haven’t had in a long time:

Permission to slow down, breathe and actually look after yourself.

What You’ll Get in January 2026:

✨Daily micro-actions to reduce stress

✨Short visualisation audios

✨AI-supported prompts to lighten mental load

✨A supportive, low-pressure community

✨Weekly live sessions with me

✨A digital workbook